And you might be here because things have felt anything but easy lately.
Well, first things first.
I'm glad you're here.
Sometimes, it takes every ounce of our already diminished energy to
finally wave a flag and say we feel lost or need some support.
So, no matter how you got here, I'm grateful that you made it.
By now, you may have figured out that there really isn't a precise roadmap for navigating even the most expected twists and turns in our lives, let alone the ones that show up out of nowhere. Day to day life on its own can feel confusing and exhausting; throw in major change, loss, social media, a pandemic, genetic wiring, historical and intergenerational trauma, structural inequality and a whole host of other things and before you know it?
The world can start to look pretty dark.
"Some things cannot be fixed; they can only be carried."
and yet...
...there are also things that make getting out of bed in the morning possible,
that make facing down those paralyzing fears imaginable,
and that make living this sometimes painful, always messy, life worthwhile
And if you can't see them right now, that's okay. I can hang onto them until you can.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde
Contact me to discuss the possibility of getting started with counseling.